About Recovery Massage and Tasha Paunovic
Recovery Massage opened in December 2012 after a decade of gaining experience at salons, spas, health facilities, chiropractors, and massage clinics. My goal is to provide high quality massage with focused results. At the outset of every massage, as I palpate your muscle tissues, it will become apparent where you need additional work and how we should proceed.
My massage education is from the Soma Institute of Clinical Massage Therapy in Chicago, Illinois. A typical session with me would involve Deep Tissue, Swedish, Myofascial, Trigger Point therapy and Shiatsu. I blend all my experience to create a session tailored to your needs. I am also trained and certified in PreNatal massage, and I offer Chair massage for Corporate clients.
I may utilize very deep pressure, moderate, or light depending on your needs and preferences. Communication is very important in massage. I will confirm your pressure preferences before and during the massage, and at times when an area seems more tender. I also rely on you, the client, to inform me when the pressure isn’t comfortable.
I believe strongly in massage, and I hope you do too. I believe in regularity, and I may offer some recommendations on the frequency of sessions in order to help you as much as possible. Typically, it’s said that we all should get a massage once a month for health maintenance. Many people, especially those under a lot of stress, with acute or chronic injuries, or very athletic people, will come in more frequently.
Thank you for your time, and thank you for reading!